Feeling stuck ?

If this is your challenge then...

  • you've tried everything you can think of to lose weight and nothing has worked

  • you don't know what else to do

  • you feel frustrated

  • you're afraid of failing again

  • you're looking for help and solutions

  • you're willing to do the work to transform your situation

Now imagine how much easier

it would be if...

  • you didn't have to do it alone

  • you had options for solutions

  • you had guidance, encouragement and support

  • you could create breakthrough and possibilities

  • you had peace of mind

  • you had clarity on the path to reach your goals

  • you felt energized, victorious and joy

  • your daily actions brought you closer to your goals

  • you had life balance

  • you stayed focused on what matters

"I have had a weight issue for a very long time - I was 52 years old and I was starting to lose faith and hope that I was at the point of no return.  Marisa immediately helped me to look at things differently and to believe in myself.  I went down several sizes in my clothes! I started to feel good again both physically and emotionally.  I highly recommend her and the services she provides!"

  - Steve P.


Transform your life:

Body, Mind  & Soul










Rise Strong.jpg

Have you tried to cut out the junk and make healthier choices without lasting success? 

There's a few key pieces that I bet you're missing:

  • You haven't broken your addiction to sugar

  • You're eating "healthy" foods that don't support your health

  • You're not eating enough of the right foods to turn your body into a resilient, fat burning machine

  • You've given your power away to forces outside of your control

  • You don't believe you're worthy of it

In my Empowered Lifestyle program, I'll help you break your addiction to sugar in the first week so foods that are good for you will actually taste good.  You'll learn what foods will help turn your metabolism into a resilient, fat burning machine.  And you'll discover how your body interacts with foods so you can make well informed choices.  

I'll show you how to call back your power and release beliefs that don't support your health so you can feel strong and confident.  

Your days of counting calories, deprivation and fear are over.  You'll be able to throw the scale away (or at least put it in storage!).  I can show you how to finally have the health, energy and confidence you've always wanted.


This is the solution you've been looking for to achieve sustainable, vibrant health!

"We not only achieved our goal of losing a bunch of weight - we also learned a whole lot about how to choose our foods both from the grocery store as well as when we ate out. Marisa did an outstanding job of convincing two skeptical people that this wasn’t just another diet, but a life changing way of eating."

 - Jerry and Carolyn


Choose the option that best fits your budget and needs. 

Stand alone guides are also available and can be found here.

Create Clarity

option 1




Lose Weight & Feel Great

12 Week Education Series

  • 12 weekly emails with education videos, resources and study guides

  • How To Detox Guide

  • Food Lists

  • Sample menus

  • Recipes

  • Journal template

option 2



$125 a month or $599 paid in full

Accountability & Flexibility

24 Weeks of Group Coaching

  • Everything from Option 1


  • Strengthen your personal power

  • Restore peace

  • Feel victorious

  • 24 weekly emails with education videos, resources and study guides

  • Weekly live coaching call that's also recorded so you can listen when it's convenient for you

  • Private Facebook Group

  • Weekly homework assignment: 30 min. max.

Option 3



$529 a month or

$2,999 paid in full

Total Life Transformation

24 Weeks of Customized Support

  • Everything from Options 1 and 2


  • Lose weight and keep it off permanently

  • Each 75 minute session is customized to meet your unique needs and goals

  • Weekly face-to-face support and troubleshooting, either in person or via video conferencing

  • Journal accountability and feedback

  • Printed ELS Journal

  • The Power Within Cookbook

  • Monthly cooking class

  • 5 Steps to Transform Your Life guide


Perfect for you if...

  • You believe you're worth investing in yourself

  • You're seeking solutions

  • You are open-minded and coachable

  • You take ownership of your life

  • You are self-aware

  • You want to create breakthrough and possibilities

  • You are reflective

  • You love learning

  • You are committed to personal growth

  • You're willing to do whatever it takes to transform your situation

Not Perfect for you if...

  • You don't know what you want

  • You enjoy making excuses

  • You aren't willing to do the work

  • You don't want to change

  • You prefer to assign blame rather than take responsibility for your actions

  • You expect big results with little effort

  • You aren't willing to invest in yourself

"I am a changed woman both physically and mentally, and I attribute this to the wonderful coaching and teaching skills of Marisa.  This process has been life changing for not only myself, but for my family as well.  The knowledge I have learned in regards to personal and spiritual growth will allow me to victoriously handle any situation and challenge I face going forward!"

  - Sarah S.


Here's the process for 1:1 Coaching:

  1. Free Consultation
    You'll share where you're stuck and what you'd like to accomplish.  You'll find you're not alone and discover a clear path to reach your goals.  


  2. Commit 
    All systems go!  We're a great fit!  Schedule your sessions and set up payment.  


  3. Take Action  
    Let's do this!  Complete any preliminary work for our first session.  Feel the excitement and anticipation because you're one step closer to sustainable, vibrant health!


I am a changed woman both physically and mentally, and I attribute this to the wonderful coaching and teaching skills of Marisa.  This process has been life changing for not only myself, but for my family as well.  The knowledge I have learned in regards to personal and spiritual growth will allow me to victoriously handle any situation and challenge I face going forward! 

Sarah S.

Thank you for having faith in me when I did not. Thank you for the encouragement, I could not have done any of this without you.  Thank you for being a excellent coach.  Thank you for all the guidance & help you have given me.  THANK YOU FOR BEING YOU!!!!      

Debbie B.

OMG – thank you so much.  I wanted to let you know how you have changed my life for the better; what you do and how you do it is truly incredible. I feel so blessed to have met you and have you as such a positive influence in my life.  I know I can continue this journey and need/want you to be a part of that.  Thank you again – Marisa you are the best and I have absolutely LOVED this experience!

Bonnie K.


Strength in the face of fear to act with love, honor and faith. 

Willingness to take risks, be vulnerable, release control, and ask for help.


Knowing what you value and honoring those values with your actions, even when it's uncomfortable and hard.

Having clarity about what you need. 

Being honest and clear with yourself and others about what's okay and not okay.  Being willing to say no.  Learning to set,

hold and respect these limits.

Consciousness & Wisdom

Identifying emotions, behaviors and influences and using that knowledge to act with wisdom and love. 

The ability to look beyond the surface to see the truth. 

Grounding in Faith

Peace, freedom and zest for life that comes from a deep connection to the Divine.  Accepting yourself and others as they are, allowing you to honor, encourage and inspire others. 

Seeing your blessings and using your gifts to be a channel for grace and service.

Releasing Burdens

Disconnecting from beliefs and influences that do not support your growth and health. 

Releasing negative thoughts, emotions and experiences. 

Forgiving yourself and others.

Daily Self-Care Practice

Actions that keep you resilient, healthy, positive and grounded.


Seeking to better understand yourself, the world and your place in it. 

If you would like to enhance one or more of these areas, you could benefit from Empowerment Coaching.


Coach Marisa Reyes will guide you through a customized program toward a healthier and more fulfilling lifestyle using The Empowered Way.  Each week you will go in-depth on a different topic in empowerment.  Marisa will guide you through the process of enhancing your personal power and help you achieve your goals.  She will help clarify your boundaries so you can reduce chaos and stress.  She will show you how let go of negative thoughts, feelings and experiences so you can move forward with confidence.  You'll learn lifestyle practices that promote positivity, boost your energy and enhance your resilience.  By making small changes, you can have more focus, more energy and more enjoyment!