Updated: a day ago
Oh man! Stress can do a doozy on our health and resilience. With this onslaught of fear and scarcity, I have had to use every tool at my disposal to restore peace and health. If you're feeling stressed or overwhelmed, you're gonna love this!
How To Restore Peace and Health!
Step 1: Watch the Video I guide you through my Top 10 Tips to Restore Peace and Health in the midst of adversity. I share strategies and tools that focus on our thoughts, how we care for our bodies, and what we allow to influence us.
Step 2: Focus On What You Can Control It's easy to feel defeated and helpless amidst all the chaos, but it can destroy your health. I know because I got sick after all the craziness, worry and stress. I gave my power away to fear and scarcity. Once I realized what I'd done, I immediately took action to reclaim my power.
There's 3 areas I'm focusing my energy on that I have control over: my thoughts, how I care for my body, and what I allow to influence me. In addition to the video, I've included a list of resources you can click on to use, too.
Boost Your Resilience
How You Care For Your Body:
Have a Dance Break party! (I just finished mine!)
What Influences You:
I BELIEVE IN YOU! YOU CAN DO THIS!!