Trying a new recipe can be a gamble.  FEAR NOT!  Every recipe here has been put to the test and meets my rigorous standards of excellence for deliciousness, ease of preparation and crowd appeal.  Rest assured that these recipes will win hearts and minds while enhancing your health!  

Sweets and Beets


This is my new favorite!  Win over the hearts and minds of your loved ones at your next gathering with this highly requested dish.

Beet Greens


I grew beets in my garden just so I could have an unlimited supply of beet greens! So sweet, it feels like cheating!

Kale Chips

Satisfy your craving for salty and crunchy with this healthy and delicious recipe!

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Collard Greens


These brain boosting greens will improve your mood and memory!  

Lemon Cauli with Herbs

Tantalize your taste buds with this delicious dish!  Infused with fresh herbs and Indian spices, we're taking

cauliflower to a whole

new level!

Pecan-Crusted Fish

Bust out of your culinary rut with mouth-watering Creole flavor.  This recipe will keep your palate zippin’ and boost your brain with healthy fats and Creole cooking!

Beer Can Chicken

Who knew it could be so easy

to grill chicken to perfection every time?  This is one of my favorite summer grilling recipes!

Baked Apples

Be a hit at every event with this healthy AND delicious dessert!  With low-glycemic impact ingredients and healthy fats, it will satisfy your sweet tooth and your waistline!

Tomato Basil Soup

Warm up with this creamy and delicious soup.  It's perfect if you're on-the-go.  So fast and easy to make, you can put your feet up and relax!

Fiesta Salad

Too hot to cook?  Try this refreshing recipe to satisfy your hunger.  If you listen hard, I bet you can hear the waves crashing!  Ahh haa!

Prime Rib

Impress your family and friends with this mouth-watering, easy to make recipe.  Seconds? Yes, please!

Very Berry Salad

Guaranteed to please even the pickiest of eaters.  I never have leftovers with this recipe!   

Shredded Carrot Salad


You can't go wrong with the fresh flavors of cilantro and lime.  It's a perfect dish to bring to holiday parties!

An Apple a Day Salad


Delicious, tangy and filled with powerful pain fighters!  No wonder an apple a day keeps the doctor away!

Peachy Salad

A sweet summer dish! 

Who needs dessert when your main course tastes this good?  Add quinoa, beans or chicken for a complete meal.

Curried Cabbage Slaw

What a beautiful and tasty way to get your veggies!  Sweet, tangy and brightly colored, this versatile slaw is a perfect side dish for your summer BBQs.

Green Soup


A fast and easy way to get your vegetables.  This hearty soup is full of flavor and nutrients, helping your feel fuller, longer.  A perfect detox recipe!

Powerhouse Breakfast


Filled with fresh, tasty veggies, bold colors, your choice of protein, and plenty of healthy fats, this is the perfect way to start your day!  

Herb Turkey Breast

Who says turkey needs to be dry and tasteless?  Break free from the usual with this moist and flavorful recipe!

Double it for a whole turkey.


Pumpkin Pie

This recipe is absolutely incredible!  It's easy and delicious!